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Its the OM symbol. Aum (or OM) is a mantra, chant or vibration, that is traditionally vocalized at the beginning and end of yoga sessions. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is said to be the sound of the universe.
What does that mean? Somehow the ancient yogis knew what scientists today are telling usthat the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Aum. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore, the inside of a seashell.
Chanting Aum allows us to recognize our experience as a reflection of how the whole universe movesthe setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Aum, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.
![](https://dz3ixmv6nok8z.cloudfront.net/static/img/ph-508.604ed20cffa9.gif)
Its the OM symbol. Aum (or OM) is a mantra, chant or vibration, that is traditionally vocalized at the beginning and end of yoga sessions. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is said to be the sound of the universe.
What does that mean? Somehow the ancient yogis knew what scientists today are telling usthat the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Aum. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore, the inside of a seashell.
Chanting Aum allows us to recognize our experience as a reflection of how the whole universe movesthe setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Aum, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.
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