I feel old this week! My back is bugging me and my knees and I'm just tired for no real good reason. I need a vacation.
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taoandcoffee:
It most certainly is.
georgieporge:
I do a bit of Yoga before I go out for a skate or do something physical that might make me feel.... old(er) and it helps. The Breathing + Stretching gets the engine puring nicely before whatever more physical thing I might be doing. Plus if you got the DVD you can just stop half way or whenever you like haha 