same pattern as last workout, but new exercises,
weighted dips
alternated with
thick DB hammer curl
zercher squat
alternated with
formulator wrist curl
reverse wrist curl
alternated with
pinch grip holds
didn't feel as effective, we'll have to see
weighted dips
alternated with
thick DB hammer curl
zercher squat
alternated with
formulator wrist curl
reverse wrist curl
alternated with
pinch grip holds
didn't feel as effective, we'll have to see
jeffyjr:
Sounds interesting I might have to try it.