From viking

hey, thank you for your comment on my blog (the fitness one). interesting! sorry im replying now, like a month later, ive been really busy.  im doing no carbs, or almost none. do you know if theres any health negatives associated with that? cant seem to find any info on that. what have your experiences been?

btflday777:
Thank you so much for reading my comment and considering my advice. I have learned a lot from WebMD.com I have subscribed to several of their newsletters, they are super useful. Regarding cutting out carbs, it's a good approach, but your body needs carbs to have energy. For example our brain is using carbs to function. Everybody needs the proper ratio of carbs to protein to fat. This is from the sfgate.com health section: " an effective 1,200-calorie weight-loss diet may contain 140 grams of carbohydrates, 70 grams of protein and 40 grams of fat." I have followed that and it works. So the recommendation is to reduce calories in general, eat sufficient carbs, protein and fat for your body to function and watch out for the calories you take in versus what you burn throughout the day plus exercise. The big word is exercise. I do every day, at least 1h. If you can't afford 1h, try for 30 minutes and give it everything you have, no mercy, make yourself sweat and feel beaten up in the time you workout. I promise, in a few month you'll stare at yourself in the mirror and will love the results.

From melissa

Thank you so much for the love on my latest set, you're too awesome xxx

btflday777:
You are most welcome! I love your new set, especially since it's a HP theme <3 You look so awesome!

From taps

Thanks for your love in my set 💕 hope You'll enjoy my next one (a multiset I made with my hopeful friend Lincy ) that goes up in 2 months!!! Have a nice day 💋 

btflday777:
You are most welcome, very much deserved! Looking forward to your next set, it's going to be great! Have a wonderful day too!

From viking

Thanks for your nice comment and for saying you'll check out my set often :) I should record the Hozier song for you, Im not very good at it though!! Hope you have a great week xx

btflday777:
You are most welcome @Viking I sure love all your sets, from the very first one you posted! You know, in 2008 you have been the very first person on SG who became SG friends with me, I will never forget that, you have also been one of the very first to leave me a nice comment, it was about our common passion for tea, I will never forget that either :) Hearing you play Hozier on uke would be very awesome, the best songs are the ones that aren't "100%" perfect, well, until you are selling 1,000,000 singles and are in the top 10 charts! I'm sure I will enjoy it and be proud of you for practicing your instrument, singing with your beautiful voice and just make fun music. Have a wonderful week too! XoX

Thanks for the love on my set, means a lot to me! really glad you enjoyed it. hope youre having a good day♥

btflday777:
You are most welcome, very much deserved! Your set is fantastic! Thank you for your good wishes and the same to you as well!

From paradies

hi! Thank You so much for Your positive comments under my new set https://suicidegirls.com/members/paradies/album/1918576/pink-joggin/ It's very important for me. Kisses for You! Have a nice day!!!

btflday777:
You are very welcome, very much deserved! <3

From liricaa

Thank you so much for your love and support, I'm really happy you have enjoyed my set! ^^ xoxo

btflday777:
You are most welcome and thank you too for such beautiful pictures! <3

Thank you for your kind words on my photo set, Natural Beauty! Much love to ya! Check out my latest video and make me a response if you're into that sort of thing! <3 Happy Hump Day!

btflday777:
You are most welcome! You are very kind!

From mascha

Hello, thank you so much for your follow and support I really appreciate, have a nice day :)

btflday777:
You are very welcome! Love your pictures <3 Have a wonderful day too! :)

From dk

it was a bit ago but I want to say thank you so very much for your comment on my set! I hope you have a wonderful day :) xx 

btflday777:
You are most welcome, very much deserved! Love your new set too!

From rosetta

Hi, thanks for the comments. Soon i going to share some pictures of them, they look so cute :3 

btflday777:
You are very welcome, very much deserved! <3

hello .. if you liked my set " blue" I want you to know that my new set " them nymphes des forets " is now available , I hope you like it thank you very much for the love and support. <3 <3 <3

btflday777:
Your new set is beautiful, you look amazing! <3

From sinni

 1

Thank you so much for support of my set and have a happy holidays!

btflday777:
You are most welcome, your set is beautiful! Happy Holidays to you too!

From rouxxe

 1

Hi sweetie I invite you to see my profile hope you like and enjoy Kises&love ❤❤❤

btflday777:
Thank you @rouxxe for stopping by and saying Hi! You have a wonderful profile, love it! <3