bronk

Update #1 on the workout:

Last time I posted it was the 10th of August. Since then, for strength/resistance training, I've worked out 4 of the past 10 days (10th thru 19th). For cardio training, I've worked out 4 of the past 10 days as well. So I'm not exactly on track. Usually Fridays & Saturdays aren't the best days for me to workout on so I'll have to work out something on those days to optimize the number of days that I work out. Here is a quick breakdown of the past 10 days.

Aug 10th: Cardio & Resistance
Aug 11th: none
Aug 12th: none
Aug 13th: Cardio & Resistance
Aug 14th: Cardio
Aug 15th: Cardio & Resistance
Aug 16th: Cardio
Aug 17th: none. excuse: Chris Isaac Concert. Great show!
Aug 18th: Resistance
Aug 19th: none. excuse: out of town