My weight loss has halted at 245 because I have been incapacitated and thus unable to exercise due to my sprain fucking ankle. So I have moved to phase 2 of diet for the time being. Phase 1 had worked well and I saw many benefits of it so as soon as I can exercise again I will re-commence Phase 1 and continue to bare the glorious fruits of weight loss. One huge plus that I must mention is the renewed color in my face which has boosted my confidence level slightly, so I am eager to heal up and continue. ...End Transmission...
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harleysfreedom:
best wishes bro i can sympathize with the pain a sprain can stop you dead. keep it up good luck
rabidbuttons: