Hot yoga today was awesome! I only recently figured out how far I can push Myself in that heat. The the urge to show off for all the others there is gone (whew.)... Well worth my time I would think. I would like like to have more of my friends come with me, though I don't know why. It's not like you can chat. weird
sunspun:
Sometimes it's just nice to do things with someone Sharing the things you enjoy, you know. I admire your hot yoga skills- I have never tried it, I'm a scared of the suffocating feeling.
bobtheflower:
You should try it once, though I do understand your trepidation. The first few times I tried it I probably pushed myself too hard. You need to go slow the first few times, and drink something like a Gatorade while in it. I use water to splash myself when I feel like I am getting too hot