i am going to try and remember to advocate proper use of time stamps in my journal.
current time and context: 9:06am. In the office. Kevin kicked two fresh holes in one of the walls. I cannot wait until construction starts on my new office. Then there will be a no-hole rule. I will push for a full sized punching bag instead.
Beard and hair: getting un-manageable. enjoy fresh cut hair, and fresh shaved head. Everything is itchy.
current time and context: 9:06am. In the office. Kevin kicked two fresh holes in one of the walls. I cannot wait until construction starts on my new office. Then there will be a no-hole rule. I will push for a full sized punching bag instead.
Beard and hair: getting un-manageable. enjoy fresh cut hair, and fresh shaved head. Everything is itchy.

key to my mental health is apparently nutritionally based.