omg, I hate making that choice. I get insomnia pretty bad for a few months every year (it is so weird). I have started taking Nytol every now and then when I can't stand it anymore which helps a little, but it makes you werid the next day.
Maybe you have a lot on your mind you need to sort out? Hope it gets better for you
Maybe you have a lot on your mind you need to sort out? Hope it gets better for you