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holy shit , now I know how I gained so much weight:

Banana Walnut Muffin

Nutrition Facts

Serving Size 1 muffin

Servings 1

Calories 540

Calories from Fat 230

% Daily Value, Calories: 2,000

Total Fat 25g 38%

Saturated Fat 3.5g 18%

Cholesterol 65mg 22%

Sodium 520mg 22%

Total Carbohydrates 69g 23%

Dietary Fiber 3g 12%

Sugar 31g

Protein 10g

Vitamin A 30%

Vitamin C 0%

Calcium 6%

Iron 15%

Calories 2,000 2,500

Total Fat Less than 65g 80g

Saturated Fat Less than 20g 25g

Cholesterol Less than 65g 80g

Sodium Less than 65g 80g

Total Carbohydrate 65g 80g

Dietary Fiber 20g 25g

Calories per gram:

Fat 9

Carbohydrate 4

Protein 4
Allergy Data

Contains

Crustaceans

Eggs

Fish

Milk

Peanuts

Soy

Tree Nuts

Wheat

Phenylalanine

Crustaceans include, crab, crayfish, lobster, and shrimponds. Tree Nuts include, Almonds, Brazil nuts, Cashews, Chestnuts, Filberts/Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, and Walnuts
Ingredients: Enriched Bleached Flour [Flour, Niacin, Iron (As Ferrous Sulfate), Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid], Sugar, Water, Banana Puree, Eggs, Canola Oil, Walnuts, Contains Less Than 2 % Of The Following: High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Modified Corn Starch, Soy Protein Isolate, Slat, Whey, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Polysorbate 60, Maltodextrin, Colored With Beta Carotene, Gelatinized Wheat Starch Modified Corn And Tapioca Starch, Natural And Artificial Flavor, Propylene Glycol.






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