If it wasn't for my damn knee, my body would be one fine tuned machine.
I need to see if there is some kind of rehab I can do, basically any extended activity and my knee swells and hurts. I had surgery on it about 5 years ago and it has never been the same since. I torn some cartilage in a soccer game and they had to go in a take the busted up cartilage out, so i am missing some cushion inbetween my knee joints and my knee is very easily aggravated. I fucking hate it! I live to use my body. I love activity; sports, dancing, playing. Often times I take vicodin just to get through a soccer game.
anyone have experience with cartilage injuries? Did any sort of rehab help?
I need to see if there is some kind of rehab I can do, basically any extended activity and my knee swells and hurts. I had surgery on it about 5 years ago and it has never been the same since. I torn some cartilage in a soccer game and they had to go in a take the busted up cartilage out, so i am missing some cushion inbetween my knee joints and my knee is very easily aggravated. I fucking hate it! I live to use my body. I love activity; sports, dancing, playing. Often times I take vicodin just to get through a soccer game.
anyone have experience with cartilage injuries? Did any sort of rehab help?
tactical:
Nope most of mine are torn or "loose" ligaments and tendons. Hope you can find an answer though. Have you tried any joint supplements? Not sure they would help if you are actually missing cartilage but it might be something to look into?