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Too cold to run Winter mornings, but I need to, I hate the MichelinMan bundle up. Maybe just UnderArmor and a hoodie with mittens, never did think gloves were good for much. Any of you ice roadies have a warm with minimal sweat combo that works? My fingers always freeze the first 2K or 3K. The worst part about Winter is there's seldom anything worth...
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cendres:
Thank you for your nice comment on my set is really adorable!smileblush
madscience:
I generally layer for cold winter running: silky long underwear + workout pants, longsleeve underarmour shirt, maybe another running shirt, fleece, good gloves, hat. Good socks are crucial. This year I'm going to try Drymax.

Something else I'll do is warm up in the house before going outside. I HATE those first few FREEZING minutes before your body starts to warm up. So I'll do some cardio without the fleece on to get the blood moving before heading out.
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Summer crashed all at once 90s one week 40s the nest. Haven't had any real snow here in 15 years, this may be it. Black walnuts everywhere, squirrels stole all the pecans, grapes were slim,tho they're still immature vines. Finally found some heirloom[non-hybrid] tomatoes[maders as they're locally called] that will reseed, second year and they're still really big. Building vineyard trellis seems like an endless...
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ritavonneurosis:
Thank you for your com on my set!!
senpai:
yay for running! I need to start doing that again too shocked
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"Talk to Me" is this year's theme for suicide prevention week for the Trevor Project. These three simple words may be the ones that break through the wall that those who are contemplating suicide put up to keep their pain hidden from the people who love them. Please join me in Spreading information on suicide prevention. Suicide not only takes the life of the person...
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rhanarose:
I love talking - and I'm always ready and willing to listen. Is someone you know in danger of this? I had an old high school friend commit suicide while I was still friends with him......... frown Saddest thing ever....... I want to volunteer to be a listening ear to this -
olsen:


I have a few people in my past that I just wish I could go back in time and pull to the side...sometimes it seems like a few worlds could change everything.
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Gonna be a soggy week, but run, I must.

The cats look at me like it's my fault. Pampered little terds.

winkbiggrinkisskiss
nuka:
hahaha biggrin
olsen:
Why would you do this to them?
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Strange weather, lots of rain for the vineyard and gardens, but not close enough together, things go from flooded to parched in 3 days. 90+ everyday, even squash, an African plant can't stand the heat between.

Running is an effort but the sweat is good for all known maladies. 5 miles in the heat is better than any infomercial miracle cure,the feeling of just do...
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beladona:
hey Mr thankyou for commenting on my set, too kind.
addison:
thank you for the comment on my set!
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Runnin' in the rain the last few weeks, still sweat but it doesn't show. The farm is flourishing this year daily rain and hot sun, lotsa apples, pears, cherries peaches, and plums. The vineyard should produce a couple hundred pounts of Chardanays and Merlots, don't think I'm gonna make any wine this year tho. Planted 5 cuttings of wasabi horse radish this spring, will def...
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plymne:
Thank you for your lovely comment on my set <3
vale:
your farm sound peaceful smile loves ♥
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Frog strangler rain and then instant sunshine, Florida in the Smokies.
confused
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dwam:
thank you so much for your comment on my set kiss
lullabee:
thanks a lot for loving my set.....
lot of kisses!!!
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My son has converted me friom the 400 meter circle track to a footpath at the local college. It's 14 miles round trip so it's perfect for Marathon training. It has markers every 1/4 mile so it's easy to control distance, lots of short rolling hills for reality. Working toward the '12 Marine Corp Marathon. Probably will train at 10K[6-1/4 miles] for a few months...
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annisa:
thanks for the comment on "Au"
I appreciate it!!
xo

you can be vegan..even raw and get enough protein
I almost never eat soy anymore..I love it, but it's kind of an indulgence for me
casiopea:
You are one of the most kind and sweet person ever! Thank you so much! kiss
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Mid 90s all week, glad I run at night. My son runs at 7:00 am and has to cut his runs short due to swaet burned eyes. After sunset I usually can still get my 5 miles done without permanent damage. Need to get back on the gym discipline, but too lazy lately, just run and pull-ps 'til the motivation comes back I guess.

The...
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dmac:
Happy Birthday, dear Alfa! May your metabolism be kind to you for yet another year. biggrin
ivonne:
thank you for such a cute comment to my new set "Lace" kisskiss