Finally getting my running pace worked out. Not burning it all out in the beginning and drag-assing at the end. Five miles smooth as silk with some speed left for the end. Next month the 10K gets re-installed in my butt.
Off to Mexico for the week to work, no sun, no sand, no semi-naked girls, life can be cruel. At least it's warm there
Off to Mexico for the week to work, no sun, no sand, no semi-naked girls, life can be cruel. At least it's warm there
king_:
nice nature is so wonderful good for you!
trills:
Send me a slice of sun 