Hey guys and gals. I hope that this writing finds you well.
I have been fighting this depression pretty well over the years. But since Friday it seems to have been getting the better of me. I think I am going to go seek outside help through the Veterans Affairs doctors. It just feels the same from when I wake up till I lay down for the night. I just want to feel anything but what I've been feeling this past few days. Do any of you suffer from depression? If so, can you give me any advice on how to deal with it?
heatherisaboynow:
It helps when I feel down to do something really caring for yourself. I burn incense for the therapeutic properties and put some music on that's easy to listen to. It helps for me. Just try ways of being good to yourself to lift your spirits. Do you live in the UK? If so, you could call the Samaritans on 116 123, they're great. I hope this helps