_catalyst_

yesterday i felt exhausted and kinda sick til later in the afternoon when i came out of it completely and felt fine.. slept fine, up at seven this morning full of my normal energy!

and i realized yesterday was
-the first day i had not consumed sugar in over a week
-the first day i took my vitamin d in a few weeks (i ran out)
-the first day off my period

any of those could have been culprits.

-yoga
-gym
-bring plants in from watering
-review spanish lessons and do a new one
-start deep cleaning my house
-possibly get tattooed
-new class tonight