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SoI have been out of this site for years. Someone with a kind heart renewed my membership for a bit. As it is anonymous. I would LOVE to hear from you whoever you may be. I'm waiting to find out who you are lol. And a sincere thankyou, such a kind gesture of you. smile
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Shawn is home. I actually feel up to training 6 days a week again. I have only trained between 2 or 3 days each week for the past 3 weeks. I'm way overdue. I have gained back some weight as I had desired. This is difficult. Its so hard to gain muscle weight and workout so much that you burn everything else off. High...
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Shawn is back home. Not only did he win all his fights by TKO or KO, but he is now World Champion carrying a beautiful GOLD MEDAL!!!! I am so proud of him. This is such a great achievement. He is truly gifted, he is a phenominal athlete. He must feel like King of the World. Major bragging rights. Fuck yes!!! Peace and Love to...
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oniclown:
bloody awsome
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My Fight Instructor Shawn Yarborough, as I've said is in Thailand fighting in an international tournament. He is now i nthe finals. He defeated 3 or 4 from countries I'm unsure of , I think Spain, and two others. Anyways, he's killing it. All TKO's. This is GREAT!!!! He's my hero.
In my end of training, I took a knee ot...
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Tackle defenses, guillotine chokes and takedowns, light minimal padwork and light timed sparring. Not much else for training tonight. Went to the gym afterwards, did the recumbnant bike with my friend I'm traing for 30 minutes. I've decided we'll ride actual bikes to where I train a good 2 miles easy and back to the gym and then to my house so...
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