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Please follow, and remember its a work in progress πŸ’ͺπŸ‘½

Good Fitness

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Sorry ladies, but I'm in love with Lucerne πŸ‘½β€πŸ‘©πŸ’―

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It was hot af today, but tomorrow at the river will be epic, i hope everyone is enjoying their summer! β™πŸ‘½

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So i started a "bulking" cycle in March of this year for 12 weeks wanted to add some muscle through clean eating, weight gainer and creatine. I started at 180lbs and ended up at 205 and puffy in the left picture. The picture on the right was last Thursday, 3 weeks into my "cutting" phase thtough a calorie deficit diet and cardio. I am at...
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VIEW 3 of 3 COMMENTS
fate:
Congratulations πŸ’™ 😊 😊 😊... You Looks fantasticΒ 
cally:
You look great
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I don't know how many of my friends are still here but I've missed this place and decided to come back, especially now that I live in Portland. Say hello if you get a chance, I have to remember how to use this site, I was so used to the old format β™πŸ‘½

fresa:
Welcome back :]
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Hope everyone is well smile
just gonna vent a few things.....
The iphone 5s and 5c are a fucking joke! There is little to no change from the 5.
If I was a stock holder, I'd be pissed! Apple is dying after Steve Jobs frown

The new Riddick movie sucked dirty asses! The last one was killer, and they took a good franchise with potential and completely...
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nitroboy:
the burlesque tour! your so lucky! im thinking about going to see them in Burlington vt... but i need to take my passport before!!
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Just wanted to drop in and say hello, and I miss you all!!!
Quick update:
Trying to stay out of jail lol
Trying to move back to Seattle
Getting older
Still straight and punk as fuck
Man I was on here all the time in college, gotta get on here
more
Hope everyone is well
I love you Casanova, Katherine, and Kirbee
eeekbiggrinARRR!!!
nitroboy:
welcome back bro!
stcyr:
good luck
&
\m/..\m/

rock on.
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Another......

"Anyone Listening" (with Jim)

Far below beneath a burning hot sun, our civility's waking up,
hate your neighbor cause he's not your kind, fell out of favor,
now he's out of luck, get in your car, fuel up and get a job,
you got no worries, you don't care that much,
pass the beggars as they lie out on the street,
just look away...
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VIEW 4 of 4 COMMENTS
nitroboy:
its a 6 foot 5... its a little short but for the price its ok
nitroboy:
was you talkin anout the board or the holidays, i have 2 weeks holidays and its almost over
0
"All Along"

All along
We had a remedy to live these words
And stay true
You were all in your insanity
Theres nothing left for you

Confusion, led to this hypocrisy
Welcomed truth shall carry on
Delusion, a fate by your conspiracy
Some waiting for so long

And now it seems yeah
That we are free yeah
From all the problems caused within
Were gonna...
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suispud1:
Truth, and nothing but.