Workout Of The Day- "FILTHY FIFTY" for Time:
50 PULL UPS
50 PUSH UPS
50 SIT UPS
50 SQUATS
50 PUSH PRESS 30LB DB
50 DOUBLE UNDERS
50 BACK EXTENTIONS
50 SUMO HIGH PULLS 65 LBS
50 FLUTTER KICKS
50 BURPEES
I did it in 19:53.
50 PULL UPS
50 PUSH UPS
50 SIT UPS
50 SQUATS
50 PUSH PRESS 30LB DB
50 DOUBLE UNDERS
50 BACK EXTENTIONS
50 SUMO HIGH PULLS 65 LBS
50 FLUTTER KICKS
50 BURPEES
I did it in 19:53.
VIEW 3 of 3 COMMENTS
kay:
Stranger.
kay:
You still around?
So bored right now. Need to get up and get a hair cut. Don't think it's going to happen though.
kay:
You can come cut mine, and I will cut yours. Trade?
heyuwiththeface:
Yea sounds like a deal. Don't know how to get to Antarctica though. haha
Finally got to the gym today. Was a total thrash fest. I loved it. Almost puked a couple times.
VIEW 4 of 4 COMMENTS
nahp:
Thank you very much for your friendship!!! I really appreciate it
agy:
Wow intense! I wish I had that endurance..
Thanks for the FR.
Thanks for the FR.
cindur:
Looks like you know how to have fun.... CIndur
heyuwiththeface:
things
Hey it's me that one guy with the face.