Alrighty, so it's been 7 days that I've been following the 20/20 diet and so far so good.
I've lost about 8lbs and I've been feeling better physically. And I lost a little bit of circumference from my thighs, hips, and upper arms, but that's about it. I didn't realize just how much better I was feeling til I went out for a friend's BDay...
Read More
Gonna give Dr. Phil's 20/20 "diet" a try starting tomorrow. Wish me luck.
If anyone wants to check in and help hold me accountable, it would be much appreciated. :)
I bought Dr. Phil's new book "The 20/20 Diet". Hoping for good results from the program.
It was too cold to ride my bike today (wind chill feeling like -30 degrees C/-22 F). My bike chain doesn't like to function properly in those conditions. lol. So, I got a ride to work and then walked home. It took 45 mins, but I was all bundled...
Read More
The first 4 days of the new year are already in the books.
They could’ve been better, but they could’ve been worse. I think it’ll be easier to eat better when I’m back at work and have to pack lunches and stuff. And it’ll get me off my ass and being physically active again.
I’ve also only used my new juicer twice since I got...
Read More
less procrastination, more organization, less self doubt, more self-forgiveness, and just trying to be happy and grateful as much as possible.
Well, it's been a very long time since I've updated. I apologize, but in all honesty, I don't think many people read these, so I doubt it really mattered that much.
Anywho, if I was to say not much has happened since my last post, that'd be a lie. But it's really just a lot of small things; work things, life things, and not losing...
Read More
Like, I already have a horizontal one in each, but I was thinking of getting vertical ones too. Thoughts?
My abs hurt in the best possible way right now. haha
But anyway, I had a pretty busy day today. I needed to go for my one year post op follow up for my eye surgery and I figured, if I need to take a day off of work, I was gonna make it count. So, I made appts with my dentist and regular optometrist....
Read More
Little update.
Been trying to eat better. Haven't been perfect, but better. Trying to have less carbs, more protein. Less goodies, more proper food. I've lots a little weight and I've noticed I've felt better for the last week or so. Hoping to have continued progress in the coming weeks.
Now, onto other news, I had a very interesting Monday. I won't go into great...
Read More