One week til my BDay. But more on that later.

Well, in the last 12 days, I’ve gone to the gym 11 times. Today included. My only rest day was yesterday and I thought I’d feel more rested and energized and that my muscles would be ready to allow me to increase the weights I use and how many reps I do, but...
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Had a kinda boring, but productive weekend.

Made to the gym yesterday and today (burned 800+ cals each visit), did some grocery shopping, did a couple loads of laundry, cleaned the crap outta my room, and half finished one tedious task I've been putting off for weeks. lol. My eating could've been better, but I think I still lost a couple pounds anyway...
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I guess it’s been long enough. Time for another post.

So, my vacation was good. Coulda been warmer, but considering the weather back home, I wasn’t really in any position to complain. lol. I didn’t get a chance to work out every day that I wanted, but I was able to find some time most days, so I’m happy with that...
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Florida vacation is underway. And how successful was my weight loss attempt?

I was able to lose about 17lbs in 26 days. Dunno about inches lost, but a bunch of my clothing is fitting a lot better. Now, that's all well and good, but what now? I've lost all this weight just to pile it back on while away? I don't think...
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Seeing a little more progress.

Today is day 18 of (what should be, but won't be) 30. I'm down another few lbs. I haven't measured my arms or thighs recently, but I think I'll do that tomorrow morning, if I get a minute. I have noticed a few pieces of clothing fitting better, and a girl from my work told me...
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I made a little more progress.

Down a few more lbs, thighs and arms are a little smaller, but mainly, I'm feeling pretty good. And I was finally able to get to the gym for the first time this year. I was struggling a little bit while using the same weights I normally use, but my cardio endurance was still what it used to...
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Alrighty, so it's been 7 days that I've been following the 20/20 diet and so far so good.

I've lost about 8lbs and I've been feeling better physically. And I lost a little bit of circumference from my thighs, hips, and upper arms, but that's about it. I didn't realize just how much better I was feeling til...
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Gonna give Dr. Phil's 20/20 "diet" a try starting tomorrow. Wish me luck.

If anyone wants to check in and help hold me accountable, it would be much appreciated. :)

fimbis:
Good luck with it :)

I bought Dr. Phil's new book "The 20/20 Diet". Hoping for good results from the program.

It was too cold to ride my bike today (wind chill feeling like -30 degrees C/-22 F). My bike chain doesn't like to function properly in those conditions. lol. So, I got a ride to work and then walked home. It took 45 mins, but...
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The first 4 days of the new year are already in the books.

They could’ve been better, but they could’ve been worse. I think it’ll be easier to eat better when I’m back at work and have to pack lunches and stuff. And it’ll get me off my ass and being physically active again.

I’ve also only used my...
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