agentblack

err its a prerelses copy of the new album paul

one i'm willing to copy for you so you can have a listen way before itachally coems out

more intresded now?

good err lever you car window open a slice and i'll chuck it in there on the way to work tomorrow

disrespect - me never

Paul, if you don't already write books, I hope this journal is the first chapter of your first one!

Romford is scary! dont go there!

and i pwomise from the bottom of my heart to not be weird

i spent it completing CSI on my pc. All hail my crime-solving abilities!

Hi, was lovely to meet you on saturday, and I even got a mention in someones's journal! Result!

protein and fruit and veg i eat plenty of. i'm particularly partial to dipping celery in peanut butter. sunflower seeds are also a top snack food.
i'm actually wondering how many calories i do generally eat in a day, 'cause i was just checking what i was eating today, not deciding what to eat based on the calories. i was pretty surprised at how little i had. i tend to eat good food, but that doesn't necessarily mean it's a balanced diet i guess. i should probably pay more attention

Right, current regime of the past 2 nights (this is for each session, in order):

0.6k on the treadmill (0.1 walking, 0.4 running, 0.1 walking)
16 seated shoulder press on 6
16 pull downs on 6
16 bicep curls on 6
16 pec deck on 6
16 horizontal leg press on 10
16 chest press on 6
1k rowing on lvl 2
4.5k cycling on level 3
0.6k on the treadmill (0.1 walking, 0.4 running, 0.1 walking)
16 seated shoulder press on 6
16 pull downs on 6
16 bicep curls on 6
16 pec deck on 6
16 horizontal leg press on 10
16 chest press on 6
1k rowing on lvl 2
4.5k cycling on level 3
16 seated shoulder press on 6
16 pull downs on 6
16 bicep curls on 6
16 pec deck on 6
16 horizontal leg press on 10
16 chest press on 6

Any comments?

Oh, and cheers for all the advice and that so far

Me.

everyone that isn't a blindly patriotic idiot?

Co-Signed on all points. Slagging off chavs is so 2003. Let's just slag off TheSnowDetective instead.

you fancy matt don't you?

I agree with you and what 'tron said- it's not chavs, it's just idiots. some people are idiots, well quite a few people, and they're from all different backgrounds. idiots can't be pigeonholed, they just exist EVERYWHERE. i'm probably one of them, and it's just the way things go. I see no point in slagging off large groups of people because it's generalising and i don't like to generalise.

i felt like that about a girl. you know the rest.
Im a Manc! dont you tar me with the brummie brush, god knows where its been!

I wish I was out with a girl. Generally.

Here is my regime:
0.5k on the treadmill (.05 walking, .4 running, .05 walking)
50 reps on the vertical shoulder press on 3
50 reps on the pec deck on 4
50 reps on the bicep curl on 3
50 reps on the leg press on 7
50 reps on the seated chest press on 3
1K rowing
2.5 miles cycling

Then repeat the whole lot

Any comments/suggestions? It's not the most advanced or well equipped gym in the world

o dear!

I am an Immortal and thus will ignore this journal

Speaking of nefarious villains in the family, my mum is decended from a long line of accomplished poachers and tinkers and may also be a distant relative of two of the blokes that tried to blow up Parliament with Guy Fawkes. Dad lets the side down somewhat by being the last in a long line of career soldiers.

Hello there, red. Look at you, running off like that!
I hope you enjoy the book. It's good in parts.

Gaaagh! Stop killing whales! Kill something else. Wankers.

Ok. that settles it. I must now download ALL the Venture Bros.

And I do freaking hate whaling, if they're that desperate to chow down on fat and blubber can't they just harpoon Americans instead?