squats or deadlifts? which one wins?! #fitfam #girlswholift #fitspo #fit #fitness #bodybuilding #qu

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outeryou:
:):):)I cycle both when i work out :):):)
xheartswornx:
I have yet to join the deadlift squad, but my workouts include way too many squats and lunges because I skate... and play roller derby so it just happens to fit into my life. I really should step up to deadlifts and powerlifting and such. I could use a bit more meat on my tiny frame being one of the smallest dudes to play worldwide.
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