gage

If I had the outfit, the cosplay sounds like a blast. Have fun!

good luck on the skit
sounds like itll be rad

hehe lots of travelling and being busy eh
you take care now!

Luck heading your way!

good luck

Thanks for the kind birthday wishes.

good luck with the family visit
feel better soon
and get some rest

i smell a ferret make over.

so are ya sellin? good luck if you are

That internship sounds cool.

that sounds like a really cool internship.

i was waliking down the road with an old room mate years ago and some kids hit my friend with an egg........people can be such jerks......

keyed before and now egged and it is not even Halloween yet ? did you piss off some punk kids in your neighborhood ? you should park your car in front of you house/apartment and set a hidden camera in the window to see who is doing this shit ...

Scooby Doo? I never liked him. There are 2 movies with that dog as well. Well good luck with the papers and sweet dreams

I never liked that show, or Scooby Doo either. I do like sleep though.

Hi, I'm not buff yet, but used to be and am working hard at it again. But I always had great shoulders and arms that never went away.

Try front delt raises on an incline bench. Lean yourself back enough and use a fairly light weight so your other muscles don't take over. Raise arms in front of you until you feel the burn in your delts.

As for shakes.....I'm going to post some of my recipes in the health and fitness forum. Not sure what you're making but these are really good and such a reward after working out.

Cheers!

you want a shoulder workout here you go:

Over the next six weeks, incorporate this workout into your lifting routine twice a week.

Shoulder Circuit for Definition: Using a challenging weight, do the following exercises
consecutively, resting only when you have completed all three for one set.


EXERCISE SETS REPS
Tri-Set
A. DB Lateral Raises 4 10
DB Front Raises 4 10
Bent Over DB Raises 4 10
Rest for 2 minutes between each tri-set by performing crunches
B. Shoulder Press (DB or Machine) 4 10

EXERCISE SETS REPS
C. Inverted Pushups (weeks 1 & 2
(weeks 3 & 4) 3 10
Streamlining your Arms:
Super Set Biceps/Triceps
A. Biceps: Cable Curls 4 10
Triceps: Cable Pushdowns 4 8
Challenge yourself with higher weights each week
B. Barbell Curls 4 10

EXERCISE SETS REPS
C. Triceps Dips (weeks 1 & 2) 4 8
(weeks 3 & 4) 4 10
(weeks 5 & 6) 4 12
D. Pushups* (weeks 1 & 2) 3 8
(weeks 3 & 4) 3 10
(weeks 5 & 6) 3 12
(*with close hand placement)

This program is designed to get progressively harder every two weeks. Be sure to increase the repetitions as indicated and to perform each exercise with as much weight as you can safely use to complete the designated number of repetitions. Your training sessions should not last more than one hour. This is plenty of time to fully exhaust the targeted body part. If your workouts are lasting longer than this, you are either resting for too long between sets or doing too many exercises. Because the muscles of the arm are small and are largely targeted through isolation movements, the amount of weight you can lift will be limited. Make sure you don't sacrifice form for weight. Finally, keep the intensity high by limiting rest between sets, and by implementing the super sets described in the workout above. Your arms should feel toned and tight after an intense workout, as well as burned out and completely exhausted. Since we want to focus primarily on shoulder and arm development, over the next six weeks, incorporate this workout into your lifting routine twice a week. This will allow adequate time for muscle recovery, really focusing on growth in your arms and shoulders, and still working out the rest of your body. I would recommend the following muscle group split for this program with 5 days of lifting and 2 days of rest per week. Feel free to adjust the days to best fit your schedule while maintaining at least 2 full days between the arm and shoulder workout:


Monday - Arms & Shoulders
Tuesday - Legs
Wednesday - Chest & Abs
Thursday - Rest
Friday - Arms & Shoulders
Saturday - Back & Abs
Sunday - Rest

GOOD LUCK

[Edited on Jul 29, 2005 11:39AM]

Good luck with the schooling. Being a personal trainer would be really fun, I think, as long as you don't mind spending all day working with people. At least you'll get to work out for free (wouldn't you?)

good luck with school
adn the job for training
hope you get those bills nixed soon

Kids today...what's with them? Haha.

I wish I could see Warped Tour but I didn't get tics in time.

i'm always amazed at what parents will let slide when it comes to how kids dress.