VIEW 25 of 30 COMMENTS
omegarevan:
My pain is all lower back. And I do have a library nearby. Maybe I'll check there after work tomorrow. Thanks for the tips. You are an absolute treasure. Clearly this is a sign that I need to start playing Dance Dance Revolution again.
gadget:
@omegarevan YES! Seriously though, I used to slip a disc in my lower back starting at 19 years old. I've had steroidal injections, which did A LOT at the time to help, but the only thing that keeps me symptom free is walking at least 2 miles a day. Obviously more is better. I tend to find I operate best with an average of 4 miles a day.
