Hair Woe

I need help! I have a BIG problem with twirling my hair. I do it all the time and sometimes I don't even know I am doing it. I twirl it into knots and then have to rip and sometimes cut them out. I have horrible split ends because of it. I tried to stop but it's hard. My hand is attracted to my hair like a magnet. Please, I need help so I don't end up bald!

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