you should check out Karma's page... Karma is always posting up videos of easy work outs!!! shes a joy to watch an gorgeous as the day is long... shes very peppy an keeps ur attention... i think her videos would help u get a good start into losing weight!!! good luck hun!!! hope u get the results ur looking for!

xoxoxox
~*shristy*~

I lost 40lbs when I stopped eating at night, nothing but tea past 6:00ish.

littlejohn22 eating late is totally a problem for me! i will push to try not to though, thanks!

well, more power to you.... how much would you like to lose?

i think about 70 pounds and i will be happy with my body atleast 50 would be nice

yea eating at times like late at night is a no no. Cut back on snacks. Eat the right foods, balance your meals.

my #1 recommendation? Increase your Fiber intake

Don't do anything too drastic. It'll seem like a chore, and you'll be less likely to follow though completely. Red Delicious apples and unsalted peanuts in the shell are good at filling you up and have a ton of fiber. Soy Bocca burgers or Meatless Grillers are good alone with a little ketchup. If you have to eat pasta from time to time, get whole grain. Get outside and walk for a half hour a few times a week. After a couple of weeks, you'll feel and notice a difference. Then you can up the intensity or duration of exercise. For now, I would just pay attention to what and how much you eat within reason and move more. Good luck!

start slow with cardio...like walking