I took the day off. I started the day with a nice run and had a massage this morning ... Now I'm hanging out in a coffee shop for a while. It feels good not to be chasing kids, fixing something or dealing with life for a while ... a little Kurt time. I got home from my run right as my wife and kids were leaving. My five year old looked at me a little perplexed ... why aren't you at work?
I want to increase my meditation time over the next couple of weeks from twenty minutes to a half hour. I hope to start going to a local Zen center that does forty minutes mediation sessions and hour dharma talk on Sundays. I've made it to a couple of dharma talks but for some reason I find the forty minute mediation session very intimidating.
I want to increase my meditation time over the next couple of weeks from twenty minutes to a half hour. I hope to start going to a local Zen center that does forty minutes mediation sessions and hour dharma talk on Sundays. I've made it to a couple of dharma talks but for some reason I find the forty minute mediation session very intimidating.