Been awhile since a post but maybe just an indication of a quiet man?! Who the fuck knows!
Regardless......a fun fit weekend.
In April I went down to Cape town to do, what I refer to as the crazy double, the two oceans long trail followed by the half marathon the next day.
For all you runners out there.....it is worth running the long trail. Stunning.
About two months before this run I put myself on crutches for two weeks and went in to the race somewhat stressed.....Will I be rescued off the mountain today?)
I started slowly and made it clear to myself that I am there for the views and nature...no racing!
It worked!
I stopped when I could and took one or two photos....How about those views on a run?!
Other people caught me on camera as well unfortunately......
Total elevation gain for the day....1800 metres.....fantastic run!
But the big question....will I be able to run the half marathon road the next day?
Well I made it to the start.......
But I struggled through the race....no photos to show for my suffering.....and I think I am thankful!