From gunner

 0

I actually do a lot of yoga online. I really like Melissa West's youtube channel (https://www.youtube.com/user/DrMelissaWest). The meditation at the begining can be a little hokey for some people, but I'd suggest trying to do 3 or 4 all the way through before making a decision. I started doing yoga regularly less than a year ago and it's seriously changed my life. 

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baronsaber:
well those all sound like wonderful things.  I am getting ancient so staying flexible is important to me.  I also want to use it to stay centered, as you suggest.  I have been to a couple classes over the year, but I have been traveling for work so much it is inconsistent.
baronsaber:
In addition, I have been studying tantra for years and feel it would benefit my studies in that regard