I hope you get your sleep patterns worked out. I'm sure it's frusrating. You'll get it figured out.

be mindful of being anxious and depressed at the same time and try to relax and tell yourself that things will work out.

there's usually no quick fix, but lean on those close to you for support. i'm sure you already know this

I'm not much of a sleeper either.

Hope you'll get some extra hours of sleep.

I used to have no problem with sleep. Now, it's getting worse.

I think maybe you worry too much, darlin'.

One day Im sure you can stop taking them!

I have the same problem - I never get more than 4 hours of sleep a night. It sucks but I am slowly getting used to it. I also suffer from depression and anxiety - never really thought that the sleep problems could be related to taht, though. Hmm, maybe they are...

Just think of all the extra hours you get to spend online or playing with yourself, though!

I have trouble sleeping a full night straigh through as well.

It's 4 AM here and I too wish I could still be asleep.

Aww, now I feel bad. I hope you know I was only teasing.

-TM

one week of sleep can be great