When I saw the title for this I thought it was just going to be a pretty girl smoking weed. It was more informative than that, and in a way, it may have been more enjoyable for you - which high makes you feel better, THC or endorphins? You decide. Ni = Monty Python & the Holy Grail, no?
I was going to ask for ab exercises, but it seems you have two videos on that part of the body, so I will be watching more of you.
This was very informative, thank you.