Member: DocSparrow

DocSparrow putting CREAM in your coffee since 1984

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NOVEMBER 8, 2012 @ 07:48 AM | 5 COMMENTS


So the Spartan race was a blast i ran it with my friend jack and it was the first time she had ever run something like this and the farthest she had ever run EVER and she did great. The official run time for me was 2:45 to complete almost 9 miles and over 20 obstacles I also spent alot of time helping other ;people get over obstacles cause thats half the fun. The only thing that sucked is the day before the race i worked a 16 hour day and the day after i worked a 12 hour day.

So I took a week off of working out after the race but I am once again back at it harder than ever. I got a 10k coming up on december 4th or some shit and if i am really lucky it will be snowing. Running anywhere between 20-40 miles a week is fucking intense but it makes me fucking happy

Next year I am planning on running a spartan sprint (4 miles) a super spartan (8 mile same one i just ran) and the spartan beast (13 miles) I am officailly addicted and if anyone is running any of these let me know we can run it together maybe. Oh and i am probably going to do tough mudder.

Check out the picszoom imagezoom imagezoom imagezoom imagezoom imagezoom imagezoom imagezoom imagezoom image
OCTOBER 28, 2012 @ 05:45 AM | 2 COMMENTS


The big day is here right now i am eating food and hydrating up for the SPARTAN RACE pretty fucking excited to make it my bitch. I will post some pictures when i finish the race.

Alot of shit is going on in my life and its super crazy as usual which is why i havent been around lately.


AUGUST 31, 2012 @ 08:52 AM | NO COMMENTS


So I moved again and I dont really have everything set up there actually all i have set up is my bed. the chick i fuck is supposed to come and put all my clothes away and organize shit for me which is perfect cause i hate doing shit like that.

i should have internet set up there in the next few days.

get some lil fuckers
AUGUST 23, 2012 @ 03:40 PM | 2 COMMENTS


Really annoyed with my bestfriend jacob or who used to me my bestfriend i cant talk to him for more than like 10 minutes at a time cause i get so annoyed with him. He thinks he is so much better than everyone cause he is in a relationship but the fucking guy.... UGH fuck that

Oh and the chick i bang all the time she just pisses me off all the time and i dont know why i put up with it. Probably cause i get to do whatever i want and stick my dick in her whenever i want

Me and the big (my dog) are getting kicked out again (a goodish thing) but if i cant find a place for the 2 of us i am probably gonna have to take her out in the woods and shoot her.

Working out 2 times a day. I now do brazilian jiu jitsu at least twice a week lift like 5-6 times a week do some form of cardio everyday and i am gonna start doing some king of kettle bell training this chick wants me to try.

I am sick of my one group of friends but its a damn good thing i have like 5 different groups of friends i hang out with all the time.

Life is good. Got just the right amount of conflict and awesome to balance each other out and make life worth living

WHATS UP
AUGUST 14, 2012 @ 07:04 AM | 3 COMMENTS


BEST VIDEO I HAVE EVER SEEN IN MY LIFE



STILL TRAINING HARD AS FUCK

DID BJJ FOR THE FIRST TIME EVER YESTERDAY SUPER FUCKING BADASS TRAINING

GET SOME MOTHER FUCKERS

73 DAYS 23 HOURS
AUGUST 8, 2012 @ 11:30 AM | 1 COMMENT


79 DAYS 20 HOURS 28 MINUTES 10 SECONDS

TILL SUPER SPARTAN HERE IN THE MIDWEST

IM TRAINING HARD AS FUCK JUST STARTED DOING 2 A DAYS

my muscles are all kinds of fucking soar but i just keep pushing them as hard as i can cause thats just what yah gots to do.

I now have 4 of my friends saying that they are going to do it and more keep joining everyday. I am super pumped for this event.

Plus when i finish training for this i will most likely be ripped again. i am gonna have to beat the ladies back with a bat ;-)

JULY 31, 2012 @ 04:04 PM | 2 COMMENTS




I have 87 days to train for this... GET SOME MOTHER BITCHES

FUCK SHIT UP
JULY 31, 2012 @ 07:13 AM | 1 COMMENT


working out again everyday...

feels good

gonna get shredded again
JULY 19, 2012 @ 10:52 AM | 1 COMMENT


setting up and appointment for new ink....

gonna start the sleeve i thinks
MAY 30, 2012 @ 06:03 PM | 4 COMMENTS


hey mother fuckers guess who is back
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