That last post was old. Time for a new one.

L.A. Marathon in 4:03:00.
Personal Record by 16 minutes.

Surf City Marathon in 4:40. My slowest yet but the most fun!!!

Ran Vegas in 4:27. I shooting for 4 flat but didn't have it in me after mile 16. Second fastest so far though so I'll take it.

Ran the Long Beach Marathon yesterday in 4:32:42. I had a goal of 4 but fell apart around mile 17. I got dehydrated because I did too much caffiene and I just didn't have it in me to run that pace yesterday. But I finished, it wasn't my slowest, and I actually feel pretty good about it today.

Ran the San Diego Rock and Roll Marathon
4:19:14

I met Frank Shorter at the expo:

I liked this sign