well my blog has been fairly uneventful and its mainly because of work and training...

so i started my train sessions and program in preparation for world champs in mexico city next year... Ive been doing alot of plyometic work (core abs general strength) and started trail bike riding and swimming... so im hoping this all pays off and i will manage to be world champion this time next year...

Btw i do taekwondo haha just incase you were wondering

Other than that i have been gearing up for SUPANOVA brisbane!! woooo and yes... im going to cosplay as a badass!! might even get up and pull off some fighting moves with a few flips and spins haha!

im going as this guy BK201 or Hei

SHOULD BE AWESOME!!!!!