Been so busy, hardly been on the site! What have I missed?

Work has been going really well, Exercise is back on the cards and enjoying it. Just need to get rid of a small cough that is killing my lungs slowly.

Watched Argo today, What an awesome movie! Watch it people!

CJ x

Awesome day today!

Got a new job and dislocated my shoulder :/

Yeah really made it interesting

No weight training tonight for obvious reasons

Did another 45 min ride on the bike yesterday after a break on Monday...

Felt fantastic this morning and decided to get weighed, Down to just over 107kg.

Fantastic!!

Today I thought I would try out a 40 minute bike ride and played some computer games....

40 minutes later, lost track of time and did 9km's on the bike. Very happy but my legs are hurting

Going for a walk for 30 minutes and then might do some weights...

Been a good week for exercise.

This morning I started my fitness training again.

Spent 30 minutes on the bike and really enjoyed it

Some good breakfast and soup for lunch! Should be a good start!!

So New Year and totally new start back in Swansea, South Wales.

Looking to meet new people from the UK and all of the world