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February 1st is National Wear Red Day.
It's to raise awareness for heart disease, which is the number one killer for women.
I almost lost my mom to a massive heart attack in 2010, and found out about my heart condition that same year. We had symtoms before that, but didn't know it.
5 THINGS THAT YOU CAN DO FOr ME:
Take 5 minutes to look up the symptoms.
Check your blood pressure for free when you see a machine at the store.
Take fish oil for your colestorol.
Eat less red meat. (I don't eat it at all)
Drink more water.
Think about your heart when you eat fast food.
Love Yinz, Shotgun
It's to raise awareness for heart disease, which is the number one killer for women.
I almost lost my mom to a massive heart attack in 2010, and found out about my heart condition that same year. We had symtoms before that, but didn't know it.
5 THINGS THAT YOU CAN DO FOr ME:
Take 5 minutes to look up the symptoms.
Check your blood pressure for free when you see a machine at the store.
Take fish oil for your colestorol.
Eat less red meat. (I don't eat it at all)
Drink more water.
Think about your heart when you eat fast food.
Love Yinz, Shotgun
JAN 31, 2013 11:48 PM
Great Advice! 
FEB 01, 2013 12:21 AM
In case you ever wonder why I treat you with such great affection, it's nicely illustrated by your choice of words when you say "things you can do for me" above. When I dream about a world I expect never to see, everyone in it recognizes that strangers are just as human as they themselves are and cares about them accordingly. 
FEB 01, 2013 01:20 AM
Thanks shotgun, your inside is as beautiful as your outside
FEB 01, 2013 01:23 AM
FEB 01, 2013 01:24 AM
FEB 01, 2013 05:23 AM
excellent advice
FEB 01, 2013 07:19 AM
I'll be wearing red for you
FEB 01, 2013 09:09 AM
FEB 01, 2013 09:58 AM
My heart improves thinking about you!
FEB 01, 2013 06:57 PM
My parents have high blood pressure and though i don't (yet), i'm always alert! That's a nice initiative from you!
FEB 02, 2013 08:08 AM
great advice shotgun... one of the reasons i got back in the gym
