PICS
Im pretty jealous of a lot of you skinny mini's bellies!!! You know, totally flat, some with hip bones, or even some that done but are still perfect.
What do you guys do?? What kind of exercise? How do you eat a little different or the same? What could you possibly be doing to stay that way.
I count calories, dont eat any junk, and the only sweets i eat are popsicles that have 60 calories for every 3!
Please dont tell me that i dont need to lose weight or that i DO look like that, i dont and i know it.
I dont, i know it. I just want to get back to the way my belly looked in my first set, or smaller. But i also want to be healthy!
Im vegan, so nothing nasty goes to my belly.
I do an hour of exercise mostly everyday, that focuses mainly on my belly and love handles (Hula hoop for 30 minutes, sit up, crunches, planks) and other parts too (squats, lifts, pushups, etc) and it only seems like im gaining more. I have a pouch of fat on the front of my belly like a lot of girl, but i want it gone!!! ALLL I want is to have a flat belly!!!!!!!!
SO, what do you guys to stay flat or how did you get there in the first place?
SEP 09, 2012 06:58 PM
SEP 10, 2012 04:33 PM
I don't have a very flat stomach either but I'm working towards good abs right now. Cardio is generally best for the problem areas like the belly, lovehandles and tighs but you should combine it with exercise.
About not needing it toned, first of all I would say that that's a mistake. A toned, fit part of the body (being stomach, arms or ass, whatever) is better than a skinny but loose one. Second of all, my exp. has been that it is much harder (not to say impossible) to lose the belly without toning it. It would mean to get skinny but not fit.
And lastly - You don't look like you would need to put a lot of work into it. I think you look great and some toning up would only make you sexier 
SEP 11, 2012 02:49 AM
I think you're beautiful but you have to be happy with yourself. Couple things; no such thing as spot reduction. You said you're counting calories. How many calories are you getting and what percentages of protein/carbs/fat are you using? You may not be eating enough. You are obviously dedicated and putting in work but maybe you can try backing off of doing abs everyday. Muscles don't normally like to be worked everyday. There's no time for recovery. Squats....
One of the best exercises in the world! Basic lifts like squats, deadlifts, bench press and throw in some pullups are still #1. You can also try interval cardio. Works great. Wow, got long winded. Sorry. Hope this is of some use.
NOV 01, 2012 10:50 AM
Well... I know Genetics is on the mix but almost everyone in my family are "chubbys" so what I do to keep me fit is:
1. Mon-Wed-Fr: I work on Chin Ups in several different ways to "attack" my body
2. Th-Tu: 30 min Rope Jumping, also in different ways to avoid to be bore and work out all my body.
3. Sat: Rest
4. Sun: Going Out with my bike!...
And that's all... it's works for me!! ahhhh, BTW I almost don't eat any flour-derived products!!..... but You Look Fine!!!!!!! Hope it can help you!!
PAGE:
1 | 2