Honestly from that photo you stiil look hot. Umm what specificly do you want to do....(ie numbers). I'd be more than happy to give any advice I can.

I work out quite a bit so co-workers ask me quite a bit about being healthy. All things in moderation, I say. That, and lots of activity...cardiovascular activity. There is no replacement for cardio to burn calories...it is a pain in the ass and can be time-consuming but it pays off big time if you stick with it.

If you only have two weeks and want to tone up...lay off the nigiri rice and just stick with straight sashimi. The fatty acids are great for you and the lean fish will be all the protein. almost no fat. Eat something for breakfast...or, better yet, DRINK something. I usually down one of those probiotic drinks before I head to the office in the morning and it keeps me from being peckish until lunchtime, sometimes I even skip lunch if I'm busy. If you can give your body _just_ enough to be satisfied, your hunger will stave off for a while, especially in the morning.

When in Japan, I marvelled at how everyone looked thin, if not outright in-shape. Their portions are very sensible. Try to stick to just smaller portions at mealtime...portions in the US are totally out of control.

+wf+

If anyone ever needed any proof as to why you are, like, the perfect woman for a man...THIS would be it. I love you, will you marry me?

Flexibility is a really great goal for you while you are young. As you get older the connective tissue in your body (tendons and ligaments) lose their elasticity and you _never_ get that back. Later in life, the only thing you can do to gain flexibility is to lengthen the actual MUSCLE fibers, which is more painful, more difficult, and doesn't last. Do your yoga and stretching NOW while you still can. Once that connective tissue is lengthened, it is very easy to maintain.

+wf+

try snacking on some veggies instead of candy if yer a candy person, take a look at things like coffee and whatnot, are you loadin' up on sugar and cream? little things make a big difference! my mom was making me watch all these shows like biggest loser and some bbc show called you are what you eat. they were pointing out a bunch of little things. sushi can't be that bad can it? speaking of which...where's a good place in philly to get it!?

yes thanks! Much better!

am counting down the two hours left of work for the week, then i am hitting the pub hard to make up for being bedridden the week before ... and with a little luck, wake up tomorrow afternoon as sick as i was a few days ago!

1. your before picture is amazing

2. take the stairs. always. or at least if you're going up less than 5 flights.

much easier to add exercise than to subtract beer.

Ah ha indeed!

Well I'll start off by asking you what I ask my clients when they first come to me
1) normal daily diet ( this includes what you typically eat and drink in a day, as well as number of meals a day) ?

2) cardio (intensity 1-10, distance, time, Xs aweek)?

3) exercise (how you train, what you train, how often, what kind of equipment you have access to)?

Little belly? What little belly? I cannot see anything either different or bad in any way there. a real belly is like what I have that I can't shift for love nor money.

No no. You don't need to have a ton of money. You just need to be young, urban and awesomely self-absorbed. Like the rest of us. We're all welcome.

Also, you look great. What're the photoshoots for?

god you look beautiful, you dont need to lose weight at all.
but if you want to tone up im the person to help, im a competitive boxer so being in shape is number one to me. i think the best exercise for over all toning is jumping rope, burns a shit fuck load of calories too, and maybe do some squats and light weights.
youre beautiful, truly.
stay as you are!

mmmmmm sushi,i have no right to even come close to any advise,i eat all you can eat sushi every friday,and i drink waaaaay too much soda.
but when i use to be skinny,i ran a mile a day and 5 on friday and 5 on satuday(i had no life on weekends,lol)
if it wasnt for the dirt bike accident id still be skinny,or the snoboarding accident or the diesel accident or the bike accident....well im accident prone soo.ya.
run,run like gnarles barkley run.

You would be amazed at how easy it all is. Especially since you seem pretty bright and perceptive, you probably do a lot of the things naturally. Most interrogation courses I've done has just made me go "Oh... that's why I do that..."

WTF? You're as sexy as always!

Ive been losing pounds like mads this year ive lost 49 lbs since the end of January.GOod luck on staying hot and what not.