Can i get some breakup advice?

How do you deal with a breakup? Ive spend hours in the shower and crying like crazy for the last 4 days.

My girlfriend and i broke up sunday after a 3 years relationship. She seems like everything is great and moving on while im left here like shit. Its frigging hard to pull your self up after this. It feels like the insanity is eating me

Cry when you need to. Lean on friends when you can. Get out of the house. Wallowing in your own self pity is not going to make the deep healing easier. Eat. Yes, I said eat. Some people go into this "I'm so depressed I can't eat" phase, and it is physically taxing on your body. You need to maintain your physical health so you have the strength to hold on to your mental health.

1) Lose the duckface.

2)Be grateful for the good memories, forgive the bad, and accept that life has changed.

3) Blame SG.

4)When you can have a conversation with people that doesn't bring up the ex, date someone else.

Thanks a bunch!
I dont have a lot of friends but the ones I have have been amazing. I do tend to forget to eat but your right. Its the worst thing you can do.

Im not blaming SG SG has been awesome

My advice to you is to start drinking heavily.

Hahaa I love you!

Time to put on your man pants and get over it.

Keep your mind off of it with hobbies and projects.

That's your advice for everything.

Not bad advice though... /me drinking wine

Well, yes, but he also uses the same method to deal with blizzards, reality TV, McDonald's food, airline service, politics, tight underwear, and flatulence.

Heavy boozing like duct tape works for many problems

Kick a few trash cans, punch out a couple of walls. Accept it and move on.....

I went through a rough breakup in August, a fair amount of wine was drank! My friends and family helped me out so much, after the first couple of weeks I really did start feeling better.
I wouldn't be so sure about her moving on as if everything is great. To me, it's a way of getting a last zing in. I thought my ex had moved on like life was great, then the grapevine tells me 3 weeks ago that she was still p'oed about the whole thing.
Hang out on SG, talk with all of the cool people on here, have a few drinks while you're at it.

No drunk dials, calls, texting, emails, etc.

It took me about 800 kms of walking to sort mine out. Good luck.

START A BAND.

He's going to need more depressing hair.

Take a job that lands you in a hotel in Halifax for 3 weeks-month, Do nothing but drink and train in the gym after work. Come home with a rocking 6 pack and a massive case of alcoholism... seemed to work, dont know why but it did.

seriously though, good luck, try to be good to yourself.

So true.

Trust me, I'm pre-med.

Hey, it worked for Three Days Grace.

Happy birthday.

Birthday!!??

GET LAID!!! And do it often! That way you might even be distracted from her for a minute and actually see the life you have waiting before you.

Trust me. There is someone even more wonderful out there just waiting for you.

...or get a hobby.

I thought you were pre-law...

5.) Give tuffy back his glasses