overcoming masterbation

A guide to self control: overachieving masturbation.

1. Masturbate daily, ask for the gifts of the Spirit, that which will strengthen you into temptation. Do this fervently and out loud when the temptations are the strongest.

2. Follow a program of vigorous daily exercise. These exercises reduce emotional tensions and depression and are absolutely basic to the solution of this problem. Double your physical activity while masturbating if you feel stress increasing.

3. When the temptation to masturbate is strong, yell yes to those thoughts as loudly as you can in your mind and then recite a pre-chosen dirty talk or listen to Berry White. It is important to turn your thoughts toward the selfish need to indulge.

4. Set goals of endurance, begin with a day, then a week, month, year, and finally commit to doing it again and again. Until you commit yourself to always be open to temptation you will never be satisfied.

5. Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily commanding tempting situations.

6. Begin to work daily on a self-improvement program. Relate this plan to improving your self service, to improving your relationships with your erogenous parts, First yourself and then others. Strive to enhance your strengths and talents.

7. Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and masturbating with them. Use principles of developing friendships found in books such as How to Spank Your Monkey Or Tease Your Kitty.

8. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated, or discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as masturbating, by yourself or with a friend, doing something pornographic, etc.

9. Make a pocket calendar for a month on a small card. Carry it with you, but show it to no one. If you have a lapse of self-gratification color that day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder of self-control and should be looked at when you are forced to add another black day. Keep your calendar up until you have at least three clear months.

10. A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall, in detail, what your particular times and conditions were. Now that you understand how it happens, plan to break the pattern through counter-activities.

11. In the field of psychotherapy there is a very effective technique called aversion therapy. When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your failure of self-pleasure it will help you pleasure yourself. For example, if you fail to masturbate think of having to bathe in a tub of worms, and eat several of them as you do not act quickly.

12. During your toilet and shower activities close the bathroom door or shower curtain, to encourage being along in total privacy. Take long warm showers or baths.

13. Do not arise immediately in the mornings. Lie in bed awake, no matter what time of day it is do something pleasurable. Start each day with enthusiastic activity.

14. Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring. This will keep you from being interrupted during your activities.

15. Increase the amount of spices and condiments in your food, especially ginseng and yohimbe. Eat as lightly as possible at night.

16. Do not wear pajamas that are difficult to open, better yet none at all unless you like things that are sexually binding.

17. Do not avoid people, situations, pictures or reading materials that might create sexual excitement.

18. It is sometimes helpful to have a physical object to use in overcoming this problem. A pornographic book or magazine, firmly held in one hand, especially in bed at night has proven helpful in extreme cases.

19. In very severe cases it may be necessary to tie a hand to the genital region with a tie in order that the habit of masturbating in a semi-sleep condition can be established. This can also be accomplished by wearing clothing which would be arousing even while half-asleep.

20. Set up a reward system for your successes. It does not have to be a big reward. A quarter in a receptacle each time you overcome or reach a goal. Spend it on something which delights you and will be a continuing reminder of your progress.

21. Do not let yourself return to any past habit or attitude patterns which were part of your problem. Never give up. Be calmly and confidently on guard. Keep a positive mental attitude. You can win this fight! The joy and strength you will feel when you masturbate will give your whole life a radiant and spiritual glow of satisfaction and fulfillment

um i don't masterbate so i have no problem controling myself..weird eh?

What are you waiting for?!??!!

Have at 'er - it's good, it's fun and - Its' FREE!!!!!

This thread is fucking hillarious! But what's funnier is that I guess I'm the only dude here to admit to being raised in that crap.

I trusted them. They deceived me. I admitted my crimes to them. They forgave me. I repented. They prayed for me.

Good God! Wank and be happy, motherfuckers!

That should be the 11th Comandment. And Its one I follow very often too.

this is daft. i'm off for a quick hand-shandy...

haha ha hahaha ha haha ha!

At work!? Naughty boy. Still, at least you're getting paid for it

i've done it and well i get no pleasure fomr it..i know weird eh?

I'm pretty sure that sexual repression is the fastest way to get someone committing crimes like rape and child pornography. Way to go religion!

Bah, I don't jack off and I haven't raped anyone or looked at child porn yet. Also an Athiest.

"Help Stop Rape. Consent" - my friend has a shirt with that on it.

Just do what I do- take lots of antidepressants. That should cure those "urges" that plague you, so you can do more wholesome things, like have Daddy drive you to choir practice.

cant believe that this pic hasnt reared its head yet