SBD doesn't promote Ketosis. Read the book. They want you to AVOID ketosis in phase 1. my boyfriend and I have been on it for about 8 months...and phase 2 is basically eating normally. and its easy. we DO eat bread, just whole wheat bread. Before you go talking about South Beach...read the book because when you make assuming comments that prove you havn't you sound like an ass. It was written by a cardiologist. My mother is a diabetic and has cancer and her doctors say this is is the most sensible way to eat to balence blood sugar and get enough nutrients. I dunno about some of you, but I tend to think that the Dr.s at Dana Farber in Boston are onto something.
Bottom line: No processed crap. and exercise! EASY.
27
TurnsOffPain
Atlanta, GA
March 2004
OCT 07, 2004 10:21 PM
doineanta said:
SBD doesn't promote Ketosis. Read the book. They want you to AVOID ketosis in phase 1. my boyfriend and I have been on it for about 8 months...and phase 2 is basically eating normally. and its easy. we DO eat bread, just whole wheat bread. Before you go talking about South Beach...read the book because when you make assuming comments that prove you havn't you sound like an ass. It was written by a cardiologist. My mother is a diabetic and has cancer and her doctors say this is is the most sensible way to eat to balence blood sugar and get enough nutrients. I dunno about some of you, but I tend to think that the Dr.s at Dana Farber in Boston are onto something.
Bottom line: No processed crap. and exercise! EASY.
doineanta
Armenia
April 2004
OCT 07, 2004 10:11 AM