Anais said:
Pick an event in your life and try to picture it exactly as it happened. I have insomnia and it works for me sometimes. Don't pick a stressful event obviously or you'll have nightmares .

I did this with Transformers: The Movie once and got a lot farther than I was comfortable with.

LOL

you too, huh?
I've had lots of trouble sleeping for around 6 years, and i've found that of all the stuff i tried, reading books after taking some melatonin will put me to sleep..even if it's only for a couple hours

Jint

Denmark

December 2002

JAN 21, 2004 11:16 AM

Drink a beer or two, works for me every time.

If you are desperate, run really fast with your head first, and slam into a door.

serudeboi

Jacksonville, FL

January 2004

JAN 21, 2004 11:20 AM

melatonin...I don't know. Messing around with your brian chemistry can't possibly have NO side-effects. But, a lot of friends use it so whatever

Velvetone_Fusion

Owings Mills, MD

November 2003

JAN 21, 2004 11:31 AM

chloroform, and/or a clown hammer

_Sarah_

Kalamazoo, MI

January 2003

JAN 21, 2004 11:55 AM

serudeboi said:
melatonin...I don't know. Messing around with your brian chemistry can't possibly have NO side-effects. But, a lot of friends use it so whatever

Melatonin is produced by the brain when it's sleepytime. Taking a tiny bit of it just jump starts the natural process.

I only use it about once a week when I need to "reset" my body clock after the weekend.

Sempi

Novato, CA

February 2003

JAN 21, 2004 12:13 PM

"I'll get all the sleep I need when I'm dead."

Sam Elliot - Roadhouse

PAGE:

1 | 2

BOARDS:

TOPICS:

How can I get to sleep?

m0unds

Rio Rancho, NM

April 2003

JAN 21, 2004 11:02 AM